They say 40 is the new 30, right? If you feel like you’re stuck in your ways and looking to adapt some healthy habits as you enter a new decade of your life, we’re here to help. Here are 10 healthy habits to put in place in your 40s!  Sleep  Good quality sleep plays such an important role in our physical and mental health as we hit our 40s. It’s vital to get a good amount of sleep. I’m talking anywhere between 7-9 hours if you can! If you feel like you can’t get enough sleep, you can do certain […]

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