Weight Loss

5 Exercises to Manage Weight Gain As We Age

If you’re getting older and notice the number on the scale increasing BUT you haven’t actually changed anything in your lifestyle, then you’re not alone! Weight gain with age is actually more common than you realise. This can be due to hormonal changes such as menopause, muscle loss or a slower metabolism. You may have heard the mantra, ‘move it or lose it!” As you can no longer depend on youth to keep you fit and flexible, you have to prioritise these elements with more planned activities. Cycling and swimming can be good, as well as pelvic floor and strength […]

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