The warmer weather is right around the corner, which means it’s time for a bit of spring cleaning! We’re not talking about cleaning your cupboards and wiping down the skirting boards (though this is a great idea as well). I’m saying it’s time to spring clean your fitness routine! That’s right – it’s time to bin those not so great exercises and replace them with better ones! We don’t like to say that there are any ‘bad exercises’. We believe it comes down to a number of other factors that can make the exercise ‘bad’ such as technique and posture. […]

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