By FMP Member Chats: Diane, Steph, and Megan Talk Sustainable Lifestyle Changes – Fit Mother Project Podcast, Ep. 77
Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a special and unique episode. It’s something we’ve never done before but have been wanting to do for so long!
It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.
We start off with a bang as we welcome in three Fit Mother legends and veterans, Diane O’Brien, Steph Plaiser, and Megan Parr, for a great chat led by Fit Mother Accountability Coach Amy Spach!
These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they’ve evolved as women and members of our Fit Mother community.
And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!
In this episode, you’ll learn:
How Diane, Steph, and Megan started their journeys.
How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.
How they’ve been able to maintain and stay motivated.
The life lessons they’ve gleaned from the principles of the Fit Mother Project.
How to make your own sustainable lifestyle changes.
And so much more!
Learn about sustainable lifestyle changes and more in our first FMP Member Chat:
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
Spotify
Amazon Music
Google Podcasts
And don’t forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on sustainable lifestyle changes.
The post FMP Member Chats: Diane, Steph, and Megan Talk Sustainable Lifestyle Changes – Fit Mother Project Podcast, Ep. 77 appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.
