As a dietitian, I know a fair bit about food and healthy eating, but it was not until I had children that I had to learn on my feet about how to make food and healthy eating FUN for little people and for us as a family unit. It was a whole new world… cue Aladdin theme song. Healthy eating is not just about eating healthy foods but creating healthy eating experiences that kids can relax into over time. Here are my favourite ways to make healthy eating fun and easy! Get the kids involved While it may significantly lengthen […]

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