Michelle Bridges on Why Wellness Starts in the Kitchen
I’ll be the first to admit that we’re all seeking a bit of wellness in our lives. And so we should! Wellness is a state of mental, physical and emotional wellbeing that ultimately defines someone’s health and happiness. What’s interesting though is that it’s become somewhat of a status symbol – something to show off through organic labels, green smoothies and expensive gym tights! When the idea of being ‘well’ and happy becomes expensive and competitive, it makes looking after yourself seem like a nightmare! Don’t be discouraged by the dollar signs that are roadblocking your chance at wellness. There […]
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