Weight Loss

Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated Lifestyle – The Fit Mother Project Podcast, Ep. 65

Episode 65 of the Fit Mother Project Podcast is all about self-love and nourishing your mind, body, and soul.

In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.

She initially joined because her husband was on the Fit Father Project, but it didn’t take long for her to find her own inspiration, her “why.”

Listen to Sarah discuss her journey:

Sarah’s story stands out not just because she’s been able to lose weight and build strength but also because she’s completely and holistically integrated all aspects of her life. 

She’s learned how to keep herself healthy, and now she’s a role model to her family and all the students she teaches. 

Sarah shares some profound stuff about self-love and grace and how we can all positively impact the world. 

There’s a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice! 

In this episode, you’ll learn:

How Sarah went from not being very active growing up to running 50K (yes, 50!) races.
Her successful battle with cancer and how it shaped her.
How she found ways to work exercise and proper nutrition into her lifestyle.
How to build a healthy foundation for you and your family.
How to embrace and love yourself — and get better and stronger — as you age. 
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH’S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:

Spotify
Amazon Music
Google Podcasts

And don’t forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Click here to listen to Episode 65 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi
Founder of The Fit Mother Project & Fit Father Project

Founder, The Fit Mother Project
Founder, The Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

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Brotherhood Nickname:

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Bragging Rights:

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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on self-love.

The post Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated Lifestyle – The Fit Mother Project Podcast, Ep. 65 appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.

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