I’ve just turned 44 and I can tell you, things are changing for me! I am becoming acutely aware of how my joints creak when I go from sit to stand. I know from research that metabolically my internal furnace is not as efficient as it once was. I am drawn to hiking and yoga rather than my once loved half marathons and Body Attack classes. Things are changing, but I refuse to slow down.  It’s time for me to switch up rather than switch off! Calling ladies over 40…I wanted to share my top nutrition tips with YOU! So, […]

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